Homemade Granola Bars

Time for fall.

Time for school.

Time for cross-country.

Running makes me hungry.  Biking doesn’t….which is bad.  But running does.  I feel like I’ve been eating 7 meals a day.  And I still wake up with a growling stomach.

Here’s a formula I like: Number of miles=Number of meals.  Yeahhhh.

We’ve all heard how hard it is to eat healthfully on the road (and on the run).  Blah, blah, blah…the evolution of fast-food…the end.  Enter: homemade granola bars.  Wrap one up and stash it in your bag for later (or now).

You won’t find any soy protein isolate or xanthan gum in these.  You won’t need to pay $2.00 at a vending machine for these.  Here’s real, good food.  Made by you!

This recipe comes from a dear friend who loves food almost as much as I do.  Here’s a shout-out thanks to her for sharing her awesome lake with me.  And then feeding me sushi to revive me.

Here’s to the new season and whatever it may bring you.  Eat up!

recipe

[servings depend on how you slice it 😉 ]

1 cup peanut or almond butter

1 cup sweetener such as agave nectar, brown rice syrup, or honey

3/4 cup chopped almonds

1 1/2 cups puffed rice

1/4 cup pumpkin seeds

3/4 cup sunflower seeds

1 heaping cup Nature’s Path Mesa Sunrise

1 cup dried cherries, cranberries, raisins (optional)

chocolate chips (optional)

Lightly coat a 9 x 13” baking pan with oil.

In a large saucepan, heat peanut butter with brown rice syrup over low heat until bubbles form.  Quickly stir in remaining ingredients (except chocolate) and mix well.

Allow mixture to cool slightly.  When cool enough to handle, press mixture into baking pan.  Press chocolate chips onto top of bars, if using.  Enjoy 🙂

TIP: These bars can be sliced and frozen.  Just take one out of the freezer and it will defrost in time for a snack!

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